From Mats to Mindsets: Grappling with Sonny Sahota

Welcome to the latest episode of Wallace Hartley Presents! Today, we are thrilled to feature one of Vancouver's premier grapplers, judoka, and all-around nice guy, Sonny Sahota. With over 30 years of martial arts experience, Sonny has dedicated the last 20 years to mastering both gi and no-gi grappling. A black belt in judo, Sonny is a full-time instructor at the Kensington Judo Club in Vancouver, BC.

In this episode, Sonny shares his journey from starting martial arts in 1990, long before the UFC popularized mixed martial arts, to his current role as an instructor and digital product creator for leading online instructional platforms. We delve into the philosophy of judo, the evolution of MMA, and the importance of grappling techniques in modern martial arts.

We also discuss the mental and physical benefits of martial arts, particularly for older practitioners and those recovering from substance abuse or dealing with anxiety. Sonny's innovative teaching methods, which focus on concepts rather than specific techniques, offer a fresh perspective on learning and mastering martial arts.

Whether you're a seasoned martial artist or just considering starting your journey, this episode is packed with insights and inspiration. Tune in to hear from a true expert in the field and learn how martial arts can enrich your life in unexpected ways.

Don't forget to check out Kensington Judo Club at 187 East 11th Avenue, Vancouver, BC, or visit kensingtonjudo.com for more information.